The Sciences of Yoga for
Self-Healing
a Free preview of the New Course
Enjoy the free videos giving you a taste of Swami Sitaramananda’s upcoming online course "The Sciences of Yoga for Self-Healing"
ENG • RU
We all seek truth — but without guidance, the path can be confusing.
In this video, Swami Sitaramananda explains the importance of a spiritual teacher to help us navigate our own mind, tendencies, and blind spots. She shares how a shift in perspective — often sparked by the teacher's presence — can open the door to deep transformation. You’ll learn why Self-discovery isn’t just about effort, but also about humility, clarity, and grace.
In this video, Swami Sitaramananda explains the importance of a spiritual teacher to help us navigate our own mind, tendencies, and blind spots. She shares how a shift in perspective — often sparked by the teacher's presence — can open the door to deep transformation. You’ll learn why Self-discovery isn’t just about effort, but also about humility, clarity, and grace.
The Need for a Teacher – Guidance That Transforms
Video 3
Why do we keep repeating emotional patterns — even when we want to change?
This video explores the unconscious fears and societal conditioning that keep us stuck in surface-level living. Swami Sitaramananda compassionately unpacks why we often avoid looking inward, and how disconnection and loneliness arise when we forget our true center. Through honest reflection and yogic insight, she reveals the inner strength we all carry — and how to stay connected on the journey of Self-healing.
This video explores the unconscious fears and societal conditioning that keep us stuck in surface-level living. Swami Sitaramananda compassionately unpacks why we often avoid looking inward, and how disconnection and loneliness arise when we forget our true center. Through honest reflection and yogic insight, she reveals the inner strength we all carry — and how to stay connected on the journey of Self-healing.
The Hidden Blocks to Healing – Fear, Pressure, and Loneliness
Video 2
What if healing isn’t something we find "out there" — but something we discover from within?
In this opening video, Swami Sitaramananda shares why true healing begins with a shift from confusion and stress to clarity and peace. Drawing from ancient Yoga and Vedanta philosophy, she gently introduces timeless tools that guide us back to our true nature — the unchanging Self. Swamiji also shares her personal journey from burnout as a social worker to a life of purpose and inner balance through the yogic path.
In this opening video, Swami Sitaramananda shares why true healing begins with a shift from confusion and stress to clarity and peace. Drawing from ancient Yoga and Vedanta philosophy, she gently introduces timeless tools that guide us back to our true nature — the unchanging Self. Swamiji also shares her personal journey from burnout as a social worker to a life of purpose and inner balance through the yogic path.
The First Step to Healing – Know Your True Self
Video 1
Swami Sitaramananda
about
Swami Sitaramananda has been a dedicated monk for over 40 years and is a highly respected teacher in the field of Yoga and Self-healing. She serves as the director of the Sivananda Ashram Vedanta Yoga Farm in California and the Sivananda Yoga Resort and Training Center in Vietnam. Swamiji also oversees teaching in China, Taiwan, and Japan.
As a senior acharya (spiritual teacher) of the International Sivananda Yoga Vedanta Centers, she has guided thousands of students on their spiritual and healing journeys. Her extensive international teaching experience spans multiple continents, where she conducts training courses and workshops on yoga, meditation, and self-healing.
Swami Sitaramananda is deeply committed to making the profound wisdom of yoga accessible to all, with a focus on practical approaches to Self-healing, inner peace, and well-being.
As a senior acharya (spiritual teacher) of the International Sivananda Yoga Vedanta Centers, she has guided thousands of students on their spiritual and healing journeys. Her extensive international teaching experience spans multiple continents, where she conducts training courses and workshops on yoga, meditation, and self-healing.
Swami Sitaramananda is deeply committed to making the profound wisdom of yoga accessible to all, with a focus on practical approaches to Self-healing, inner peace, and well-being.