The Sciences of Yoga for Self-Healing / A new online 9 week course

Early Birds. Open Enrollment.
Reserve your spot for the New Program

The Sciences of Yoga for Self-Healing

A NEW certified ONLINE 9-week course

Course begins: Septemder 20, 2025

Holistic approach to physical, mental and spiritual well–being with Swami Sitaramananda

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ENG • RU

Early Birds. Open Enrollment. Reserve your spot for the New Program

Connect to Your True Self

Experience deep transformation by shifting from stress, confusion, and disconnection to peace, clarity, and lasting spiritual health — guided by the authentic teachings of a respected master

Through clear, step-by-step guidance, discover powerful practices like pranayama, meditation, positive thinking, and lifestyle adjustments you can apply immediately in daily life

Gain Practical Tools for Lasting Change

Learn time-tested Yoga and Vedanta methods that address the root causes of physical, mental, and emotional suffering — not just the symptoms

Heal Yourself from Within

An ancient wisdom–based training with Swami Sitaramananda will allow you to

A personal invitation from Swami Sitaramananda

Om Namah Sivaya,
Blessed Self,

I would like to invite you to study this online course "The Sciences of Yoga for Self–Healing"

The process of holistic healing is healing of the physical body, the mental body and seeing under a new light your own Self. The Self, the Atman, is compared to the shining radiant Sun, giving light and life to all around.

Self-Healing allows your consciousness to enlighten yourself so that you understand that the body and the mind are your instruments, and you are not making the mistake that your body and your mind is your Self.

The Yogic and Vedantic approach to Self-Healing is based on the subtle understanding of a philosophical, consciousness-based interpretation of reality.

Self-Healing is about treating the total person where the Self, the Atman, occupies the central role, governing the body and mind from within. From this perspective, we know what to do to discover, strengthen and protect the connection to Self.

I have condensed these gems of wisdom from my 40 years of practice and teaching into 18 sessions that helps you to go straight to the goal, knowing what is important and what is not to be successful in life and in Self-realization.

The course, even though advanced, is open to Yoga students of all levels of practice. Join us for this 18 sessions on "The Sciences of Yoga for Self–Healing"

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Video invitation from Swami Sitaramananda

Participating in The Sciences of Yoga for Self–Healing

Get guidance from Ancient Wisdom Adapted to Modern Life

This course offers deep insights from the timeless wisdom of Yoga and Vedanta, uniquely adapted to meet the demands of modern life. Whether students are beginners or advanced practitioners, they will find clear, actionable practices that they can easily incorporate into their daily routines, promoting sustainable health and happiness.

Get Transformative Tools for Personal Growth and Self-Mastery

Students will gain practical tools from Yoga and Vedanta that empower them to overcome life’s challenges, strengthen mental clarity, and cultivate a more positive mindset. These time-tested techniques foster Self-Awareness, which is essential for personal transformation and emotional balance.

This course isn’t just about physical health; it’s a journey into holistic well-being that integrates body, mind, and spirit. Students will learn proven techniques for Self-Healing, helping them to live with peace, purpose, and resilience in all areas of life.

Achieve True Holistic Health and Inner Peace

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Discover the power of Self-Inquiry and how it can help you break free from the cycle of Karma, leading to greater freedom and spiritual growth.

Learn how to integrate meditation into your daily routine, cultivating inner peace and clarity in all areas of life.

WEEK 09

Meditation in Daily Life & Self-Inquiry to Be Free from Karma

End the course by solidifying your practice of meditation and Self-Inquiry, empowering you to live with clarity and purpose, free from the constraints of past actions.

Learn how to reprogram your mind for positivity, using Yoga and Vedanta tools to cultivate a healthy, optimistic mindset in everyday life.

Explore the power of sound and mantras to calm the mind, protect it from negative influences, and sharpen your focus.

WEEK 08

Protecting and Strengthening the Mind with Mantras & Positive Thinking in Daily Life

This week you’ll know why the mind is the gateway to health and happiness. Swami Sita will equip you with practical tools to protect your mental space and think positively, helping you navigate life’s challenges with ease.

Learn how to transform desires into a force for spiritual growth, allowing you to move beyond material cravings and align with your highest goals.

Gain clarity on your life's true purpose by aligning your actions with your higher Self and divine guidance.

WEEK 07

Finding Your Purpose & Sublimating Desires

Discover a deeper sense of purpose and fulfillment by releasing attachments to transient desires and focusing on the eternal truths that lead to lasting happiness.

Discover the power of Bhakti (devotion) and how selfless love is the key to true spiritual and emotional healing.

Learn how to use Yoga and Vedanta principles to heal emotional wounds and improve relationships through understanding and compassion.

WEEK 06

Healing Emotions and Relationships & Cultivating Selfless Love

This week Swami Sita will explain why emotions and relationships are key to our happiness. You’ll learn how to heal emotional wounds and transform your relationships through love and compassion.

Identify the common obstacles to progress and learn Vedic remedies to overcome them, both internally and externally.

Embrace the daily practices of Yoga and meditation to purify the mind, body, and spirit, aligning with your highest potential.

WEEK 05

Sadhana (Spiritual Training) & Inner and Outer Obstacles and Vedic Remedies

Sadhana is essential for achieving lasting transformation. This week provides you with tools to stay focused and overcome challenges that may arise in your spiritual and personal growth.

Explore the deeper causes of suffering and how Vedantic practices guide you toward resolving inner conflict and finding peace.

Understand the law of karma, how past actions affect the present, and how to use this awareness to heal emotional and spiritual wounds.

WEEK 04

Learning Lessons on Karma to the Root Causes of Suffering

This week with the help of Swami Sita you will uncover the root causes of your struggles, using powerful tools to cleanse your mind and spirit of past emotional baggage, allowing for true healing and freedom.

Learn about Prana (life energy) and how to cultivate and balance it through practices like breathwork and meditation, boosting your energy and health.

Explore the connection between Yoga and Ayurveda, two ancient systems that promote holistic health, offering practical tools to enhance vitality and longevity.

WEEK 03

The Yoga and Ayurveda Way of Life & Increasing and Balancing Prana

Gain the tools to maintain balance in your life through diet, lifestyle, and energy practices, promoting lasting physical health and vitality.

Develop strategies to overcome challenges, conflicts, and stress by building emotional resilience through the wisdom of Vedanta.

Gain insight into the three fundamental qualities that influence our behavior: Sattva (balance), Rajas (activity), and Tamas (inertia). Learn how they shape your life and actions.

WEEK 02

Understanding the 3 Qualities of Nature & Resilience in Life Struggles

Understanding the qualities of nature, explained by Swami Sitaramananda will help you manage your responses to life's challenges, fostering balance and resilience in both personal and professional life.

Dive into the practices and philosophies behind Self-Healing in Yoga and Vedanta, exploring the path of mental clarity and spiritual growth.

Learn how Yoga views health as a union of body, mind, and spirit. Understand the importance of knowing the Self for true healing and well-being.

WEEK 01

The Deeper Path of Holistic Health & The Concept of Self-Healing

This week Swami Sitaramananda will set the foundation for your transformative journey. You will begin to see health not as a series of physical symptoms, but as a holistic process of aligning body, mind, and spirit.

Course Curriculum

The Sciences of Yoga for Self-Healing

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Free Re-Take Opportunity

Deepen your understanding by joining the next group of students absolutely FREE! Life is dynamic — and revisiting the teachings with a fresh perspective can reveal even more wisdom and strength. You’ll have the chance to go through the entire course again at no extra cost.

Masterclass with Swami Sita: Understanding and Mastering the Mind

Gain lifetime access to a powerful masterclass on how the mind works, why it becomes restless, and what you can do to gently bring it under control. Swami Sita explains the importance of concentration, Self-awareness, and compassion in guiding the mind — offering both wisdom and practical tools.

Exclusive Sivananda Yoga Class Taught by Swami Adi

Receive access to a special recorded Sivananda Yoga class taught by Swami Adi, a senior teacher known for his clear, compassionate teaching style. This class will help you integrate yogic movements with conscious breathing, enhancing your daily Self-Healing practice.

Live Online Sessions with Swami Sitaramananda

Experience the rare opportunity to connect directly with Swami Sitaramananda during three live online sessions. Swamiji will guide you deeper into the teachings, answer your personal questions, and offer real-time inspiration to strengthen your spiritual journey.

Special Bonuses You’ll Receive When You Join

Expert guidance from Swami Sitaramananda's teachings, providing you with a unique perspective on Self–Healing and transformation.

Study at your own pace from anywhere, with video classes, worksheets, and bonus materials — making it easy to fit spiritual development into your busy life.

Flexible and Accessible Format

You’ll learn practical tools like conscious breathing, stress management techniques, diet and lifestyle improvements — all directly applicable to your daily challenges.

Real-Life Applications

Step-by-Step Learning Structure

The course is designed in a clear, organized way so you can steadily build knowledge and practice, even if you are completely new to Yoga or Vedanta.

Practical, structured and flexible

Swami Sitaramanada

Course Teacher

Swami Sita is loved for her authentic, heartfelt, and practical approach. She inspires people to develop positive thinking, Self-Discipline, emotional balance, and to live with clarity, purpose, and spiritual connection in everyday life.

Her teaching style combines depth, wisdom, and compassion

Swami Sitaramananda has authored several books, including:

Essentials of Yoga Practice and Philosophy
Positive Thinking Manual
Swamiji Said

She is known for explaining Vedanta, Raja Yoga, Karma Yoga, and Bhakti Yoga in a clear, down-to-earth, and accessible way.

She is an author and a profound teacher of Yoga philosophy

Swami Sitaramananda is the director of the Sivananda Yoga Farm Ashram in California, and oversees other Sivananda ashrams and centers in the U.S. and Asia, including Vietnam and Taiwan. She supports her students with structure, community, and dedicated spiritual guidance.

She directs ashrams and yoga centers

She has taught thousands of students worldwide

Swami Sita has trained thousands of yoga practitioners and teachers across North America, Asia, and other parts of the world. She regularly leads teacher training courses, retreats, seminars, and webinars, bringing people together across cultures through Yoga and Vedanta.

Swami Sitaramananda is a monastic with over 40 years of experience

Swami Sita has lived a dedicated monastic life for over four decades, fully immersed in spiritual practice, Self-Transformation, and service. Her path is deeply rooted in the teachings of Swami Sivananda, the great Indian saint and yoga master.

Certificate

Receiving a certificate upon successful completion of the course empowers you with confidence and credibility to apply the techniques in your personal life and share them with others.

Access to All Course Materials for One Full Year

Enjoy unlimited access to all video classes, bonuses, and materials for one full year after enrollment — allowing you to revisit and deepen your understanding at any time.

A Supportive Community of Fellow Students

Join a warm-hearted community of like-minded seekers who are walking the same path toward Self-Healing. Share insights, ask questions, stay motivated, and feel supported in a spiritual learning environment.

Free Re-Take Opportunity with the Next Group

Life is dynamic, and growth happens layer by layer. You’ll have the special opportunity to re-take the entire course for free with the next group of students, deepening your understanding and renewing your inspiration.

Access to an Exclusive Yoga Class with Swami Adi

You will receive a special video Yoga class taught by Swami Adi, designed to help you integrate gentle, conscious movement with breathwork — an essential support for your mind-body balance and healing.

Dedicated Instructor Support Throughout the Course

You’re never alone. Experienced instructors will support you throughout your learning journey — answering your questions, clarifying teachings, and helping you stay on track with your practice.

3 Live Online Sessions with Swami Sitaramananda

Deepen your connection and understanding through three live online sessions where Swamiji will offer direct teaching, answer your questions, and guide you personally on the path of Self-Healing.

18 Inspiring Lessons with Swami Sitaramananda

Benefit from 18 carefully structured video lessons taught personally by Swami Sitaramananda, a world-renowned teacher of Yoga and Vedanta. Each lesson is full of timeless wisdom, practical techniques, and direct guidance to help you build your inner strength and heal from within.

9 Weeks of Guided Study

You’ll embark on a carefully designed 9-week journey, giving you enough time to deeply absorb, reflect, and apply the teachings at your own pace — creating real and lasting transformation.

What You Will Receive When You Join The Sciences of Yoga for Self-Healing