The Sciences of Yoga for
Self-Healing
a Free preview of the New Course
Enjoy the free videos giving you a taste of Swami Sitaramananda’s upcoming online course "The Sciences of Yoga for Self-Healing"
ENG • RU
The focus is on the solutions and strategies for overcoming the challenges discussed in the previous video. Swami Sitaramananda highlights practical tools and methods from Yoga, Ayurveda and other spiritual practices that can help individuals on their Self-healing journey.
“Overcoming Obstacles: Pathways to Personal Growth”
Video 3
Swami Sita discusses the common challenges and obstacles people face when it comes to working on themselves. She considers the psychological, emotional, and societal factors that contribute to avoiding Self-development.
“The Challenges of Self-Work: Why We Avoid It”
Video 2
This video will introduce the concept of Self-healing, emphasizing the importance of understanding our true nature as the first step on the journey to holistic health. This can include a brief introduction to the key principles of Yoga and Ayurveda. Swami Sitaramananda shares her personal journey towards Self-discovery and how it led her to the path of holistic health.
“Introduction to Self-Healing: Understanding the Self”
Video 1
Swami Sitaramananda
about
Swami Sitaramananda has been a dedicated monk for over 40 years and is a highly respected teacher in the field of Yoga and Self-healing. She serves as the director of the Sivananda Ashram Vedanta Yoga Farm in California and the Sivananda Yoga Resort and Training Center in Vietnam. Swamiji also oversees teaching in China, Taiwan, and Japan.
As a senior acharya (spiritual teacher) of the International Sivananda Yoga Vedanta Centers, she has guided thousands of students on their spiritual and healing journeys. Her extensive international teaching experience spans multiple continents, where she conducts training courses and workshops on yoga, meditation, and self-healing.
Swami Sitaramananda is deeply committed to making the profound wisdom of yoga accessible to all, with a focus on practical approaches to Self-healing, inner peace, and well-being.
As a senior acharya (spiritual teacher) of the International Sivananda Yoga Vedanta Centers, she has guided thousands of students on their spiritual and healing journeys. Her extensive international teaching experience spans multiple continents, where she conducts training courses and workshops on yoga, meditation, and self-healing.
Swami Sitaramananda is deeply committed to making the profound wisdom of yoga accessible to all, with a focus on practical approaches to Self-healing, inner peace, and well-being.